sarbob
New member
hi,
I have only recently discovered that I suffer from SA - thank god i actually know whats up with me now!
I am a confident, happy person but i get so nervous and anxious in certain situations its unbelievable. I sweat, get clamy hands and blush FURIOUSLY. The blushig is like a viscious circle, as soon as i know its happening i think about it more and it gets worse.
I've been at my new job for a few months now and have had a few embarrasing moments which i'm yet to live down. I feel very awkward around my colleagues and tend to avoid conversations in case i blush. I'm not like this with my friends or my family.
We are having our photographs taken in a few days and I'm already blushing thinking of this. How can i calm myself down and relax for these photos?
I have only recently discovered that I suffer from SA - thank god i actually know whats up with me now!
I am a confident, happy person but i get so nervous and anxious in certain situations its unbelievable. I sweat, get clamy hands and blush FURIOUSLY. The blushig is like a viscious circle, as soon as i know its happening i think about it more and it gets worse.
I've been at my new job for a few months now and have had a few embarrasing moments which i'm yet to live down. I feel very awkward around my colleagues and tend to avoid conversations in case i blush. I'm not like this with my friends or my family.
We are having our photographs taken in a few days and I'm already blushing thinking of this. How can i calm myself down and relax for these photos?