Negative thinking

kuze

Well-known member
I'm inside alot and I deal with horrible depression, it seems like every other day I make a promise to myself to get better but I keep getting back in the same hole. Its hard to go out being in a new town, plus with sa I probably wouldn't go anyways. I'm trying to be constructive by pursuing art and working out but somedays the negativity gets me, especially the more lonely ones where chatting with people online just doesn't help anymore. I was wondering if anybody had ideas or actual strategies of defeating negative thinking so I can atleast accomplish a few things to make myself feel better. I know that if I don't change my lifestyle, ie, going out more, it would be hard to see pyshcological changes but I want to make the best out of what I have now, instead of getting extremely depressed like I've gotten before. Are there any tips or exercises to keep me in good spirits during these long lonely days? Lol, I was even thinking about putting up a piece of paper on the wall with words like, 'confidence, perseverance, strength' but on second thought it seemed to corny. I am in the midst of a long horrible battle with depression, I don't like myself or the situation I'm in, its hard to be happy about anything at all honestly. I want to make it though, I don't want pity, I just want to have my little bit of peace in the world. So, even though I'm googling it, if you know of ways to keep down the negative thoughts, I'll be very grateful.
 

kuze

Well-known member
great article, thx, I'll check out act online, the article was very insightful.
 
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