HI,
This is so funny. Because it is exactly what I experience.
Just yesterday I experienced this whilst shopping.
-I also wonder whether it is truly that others are reacting to me or whether it is my negative, self-conscious assumption that they are reacting to me.
However, either way, both of these are the same.
Really it is just self-consciousness in both cases.
The thing I think that works is to give-up being self-conscious about being self-conscious!!!!! ...the vicious circle is worrying about worrying. -so if we worry about worrying, we are just repeating the same thing.
Now, how just to do this....?
That is harder.
All I know is is that I am getting better at it. I care less and less everyday about being self-conscious -ie: I am less self-conscious about being self-conscious.
Eventually I will no-longer be self-conscious in a negative way at all.
How I've been able to do this?
...well, I know that I've given-up trying to figure things out and given up my hobby of analysing things to death. I've adpted Mindfulness as my approach to solving problems -where the basis is that instead of tryingn to elimiate a problem, being able to 'see' the problem, to observe it, is to make it disappear. So, in a way, I am doing the exact opposite: what I want to not be there, I make a point of ackowledging being there.
...I think this is what is meant by the spiritual saying: "What you resist persists, but what you look at disappears"
...or, a mistake is no longer a mistake when a person makes the point of claiming it as a part of them. Whilst trying to stop it or change or eliminate it makes it a mistake, simply because we either put something in perspective or we focus upon it and blow it out of perspective.
BEcause this is not at all easy, there are techniques like Mindfulness and also there may be a few habits of mind that need to be recognised as unhelpful (in that they are ways we continue to perceive something in terms of trying to eliminate or resist). There may also be other things to look into.
There is a useful site to help you:
www.mindfulrecovery.com
If what I've described appeals to you, check out this site. It is pretty good (even my councelor said so)