I have a question for everyone, have any of you tried any natural/herbal remedies for your anxiety and if so which ones and do they work even a little?
For example Ive tried St Johns Wort..made me feel worse and strangely I couldnt sleep. Ive also tried 5 HTP..didnt do anything that I noticed. Ive tried Bach's flower essences..didn't do a damn thing.
Ive also tried different bath soaks..aromatherapy..and have found a couple that are relaxing and may help you sleep like Kneipps Lavender bath soak..any of the products are fantastic.
Other then that herbal remedies have been a bust thus far. Any luck for you?
For example Ive tried St Johns Wort..made me feel worse and strangely I couldnt sleep. Ive also tried 5 HTP..didnt do anything that I noticed. Ive tried Bach's flower essences..didn't do a damn thing.
Ive also tried different bath soaks..aromatherapy..and have found a couple that are relaxing and may help you sleep like Kneipps Lavender bath soak..any of the products are fantastic.
Other then that herbal remedies have been a bust thus far. Any luck for you?
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