Falkor
1
Hello,
a long time ago, when I was a little kid, my mom suffered from SA.
She suffered for about 8 years, and I want to share this story, to help ya guys out. All she did is find relaxation and do breathing exercises with a good coach. (psychiatrists and therapies didn't work out for her.. because she still felt anxious so much)
she started by doing relaxation techniques 3 times a day, and she never felt anxiety in a social situation anymore, just because she felt ''relaxed,calm and not anxious'' because of the relaxation she feels, she doesn't feel so stressed about people looking at her.
Just because she ''feels safe'' and what if working on your negative thinking is way too much? what about changing the way you feel around people?
I bet the way you feel is much worse than what you think.
I do know the thinking cause this horrible feeling of anxiety, but I know if you would not feel this way, you would say, What a stupid thought, pfff
Breathing is a human thing, people see it ''as a normal thing, which goes automaticly'' but HAVE YOU EVER KNEW ABOUT THIS...
When someone is shocked, you breathe through your chest.
Imagine yourself being shocked by someone standing behind ya.
You will be shocked and breathe through your chest.
this feeling happens when people are anxious.
so if we could relax our body, we could win the whole challenge of feeling this anxiety fight.
anyways, i'm so happy my mom can do everything she wants, she's a lead singer of a band, and she's doing so awesome, and she's not afraid to show her self, while she told me ''she could not even sit around people and eat soup because her spoon would shake like hell''
I think my mom could help so many people, she's helping people online.
i wish she could have an own company , doing the real work with it
i just wanted to share this story on SPW. So you guys could see how my mom did recovered from SA
greetings.
a long time ago, when I was a little kid, my mom suffered from SA.
She suffered for about 8 years, and I want to share this story, to help ya guys out. All she did is find relaxation and do breathing exercises with a good coach. (psychiatrists and therapies didn't work out for her.. because she still felt anxious so much)
she started by doing relaxation techniques 3 times a day, and she never felt anxiety in a social situation anymore, just because she felt ''relaxed,calm and not anxious'' because of the relaxation she feels, she doesn't feel so stressed about people looking at her.
Just because she ''feels safe'' and what if working on your negative thinking is way too much? what about changing the way you feel around people?
I bet the way you feel is much worse than what you think.
I do know the thinking cause this horrible feeling of anxiety, but I know if you would not feel this way, you would say, What a stupid thought, pfff
Breathing is a human thing, people see it ''as a normal thing, which goes automaticly'' but HAVE YOU EVER KNEW ABOUT THIS...
When someone is shocked, you breathe through your chest.
Imagine yourself being shocked by someone standing behind ya.
You will be shocked and breathe through your chest.
this feeling happens when people are anxious.
so if we could relax our body, we could win the whole challenge of feeling this anxiety fight.
anyways, i'm so happy my mom can do everything she wants, she's a lead singer of a band, and she's doing so awesome, and she's not afraid to show her self, while she told me ''she could not even sit around people and eat soup because her spoon would shake like hell''
I think my mom could help so many people, she's helping people online.
i wish she could have an own company , doing the real work with it
i just wanted to share this story on SPW. So you guys could see how my mom did recovered from SA
greetings.
