Guide to Overcome Social Phobia
First of all, you need to scape from everybody who makes you anxious or put pressure on you.
If you live alone and don't need to beg for money, it's far better.
If you don't need to do a job that you hate and feel nervous just for thinking about, it's better too.
You just need to have self-discipline for conquering Social Phobia.
0-Wear clothes that you feel fine in it, it doesn't need to be the lastest fashion, you just need to feel fine wearing them.
1- Wake up early every day.
(It's good for your self esteem to feel like you are awaking at the time that everybody wakes up.)
2- Eat well and healthy!
3- Shave your beard if you are men.
4- Listen to self confidence audios every day.
5- Pray if you belive.
6- Be clean.
7- Try to meditate for 10 minutes every day. If you can't focus on your breathing, just try to stand-still.
You will eventually improve afters few days doing that.
8- Running. (When you start to run, you will sleep better, feel hungry in a more normal way and feel naturally more relaxed.)
9- Physical exercises. (When you get a beautiful body, your self esteem will definitely improve)
10- When you feel depressed or anxious, express yourself with music, writing or painting. You will feel more relaxed after doing that.
11- Improve your talking skills, just pick up any text that you would normally read and try to read in a loud tone and slowly. That will make you feel more secure about talking with people.
11- Write in a paper where you want to go and when you want to do it. And take your time.
I insist, if there are people putting pressure on you to become “normal” and not “shy”, to work and etc, you will not overcome social phobia! That's the main reason that you are shy! Because you don't want to let people down.
Only if you take drugs you can overcome with people yelling at you.
But that's another different approach.
And one last very important thing:
Do not talk about social phobia with your friends!
Normal people don't understand it even if they want to understand, and you'll get hurt sooner or later!
PS: If you have any addiction like staying online the whole day, if you have a robot as girlfriend, if you use cocaine or heroin, if you spend the whole day searching for porn, you will definetely not overcome social phobia. You need to feel the desire to interact with human beings.
The main reason that young people get out at night is to find sexual partners. You need to let this desire grow. Do not make sex with your computer!
First of all, you need to scape from everybody who makes you anxious or put pressure on you.
If you live alone and don't need to beg for money, it's far better.
If you don't need to do a job that you hate and feel nervous just for thinking about, it's better too.
You just need to have self-discipline for conquering Social Phobia.
0-Wear clothes that you feel fine in it, it doesn't need to be the lastest fashion, you just need to feel fine wearing them.
1- Wake up early every day.
(It's good for your self esteem to feel like you are awaking at the time that everybody wakes up.)
2- Eat well and healthy!
3- Shave your beard if you are men.
4- Listen to self confidence audios every day.
5- Pray if you belive.
6- Be clean.
7- Try to meditate for 10 minutes every day. If you can't focus on your breathing, just try to stand-still.
You will eventually improve afters few days doing that.
8- Running. (When you start to run, you will sleep better, feel hungry in a more normal way and feel naturally more relaxed.)
9- Physical exercises. (When you get a beautiful body, your self esteem will definitely improve)
10- When you feel depressed or anxious, express yourself with music, writing or painting. You will feel more relaxed after doing that.
11- Improve your talking skills, just pick up any text that you would normally read and try to read in a loud tone and slowly. That will make you feel more secure about talking with people.
11- Write in a paper where you want to go and when you want to do it. And take your time.
I insist, if there are people putting pressure on you to become “normal” and not “shy”, to work and etc, you will not overcome social phobia! That's the main reason that you are shy! Because you don't want to let people down.
Only if you take drugs you can overcome with people yelling at you.
But that's another different approach.
And one last very important thing:
Do not talk about social phobia with your friends!
Normal people don't understand it even if they want to understand, and you'll get hurt sooner or later!
PS: If you have any addiction like staying online the whole day, if you have a robot as girlfriend, if you use cocaine or heroin, if you spend the whole day searching for porn, you will definetely not overcome social phobia. You need to feel the desire to interact with human beings.
The main reason that young people get out at night is to find sexual partners. You need to let this desire grow. Do not make sex with your computer!
