Most awkward cbt session ever!

F

FOR REAL

Banned
do you ever think to yourself that deep down inside (after you seen a therapist etc) or even before that
you already know the answers within yourself, think about it for hours (days) and still there is no way through that GAP!
everyway you look at it you lose!
the solution to a problem does not always exist in my opinion
 
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Fighter86

Well-known member
CBT is ALOT of effort, you have to KEEP affirming positive thoughts in your mind. There's some sort of research that says for every negative thought you have, you need 10 positive thoughts to counter the negative thought, so you can imagine how much effort has to be put into to counter the negative thoughts we have in our minds. If I were perfectly honest, I think I just wasn't really trying when I was going through therapy so I'm still sort of stucked at the same place.
 
TooShyShy

TooShyShy

Well-known member
I AM VERY INTERESTED IN ALL THIS SO PLEASE BARE WITH ME...CAN SOMEONE TELL ME WHAT TYPES OF QUESTIONS AND EXERCISES YOU DO IN CBT? CAN YOU GIVE ME EXAMPLES?

Thank you :)
 
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