Lostinthemusic
Well-known member
I was wondering if anyone out there has any info on if meditation helps SA?
I've been doing it myself (a cheep version of Transcendental Meditation I found online) for about 5 months now, and it seemed to work really well at first, but lately it hasn't been doing as much for me. I can't seem to focus enough, I can't be free from myself, or relax. I also started it just before realizing that SA was most likely what I have. I'm not sure if any of this is relevant, but I figured I would put it up just in case.
I've been doing it myself (a cheep version of Transcendental Meditation I found online) for about 5 months now, and it seemed to work really well at first, but lately it hasn't been doing as much for me. I can't seem to focus enough, I can't be free from myself, or relax. I also started it just before realizing that SA was most likely what I have. I'm not sure if any of this is relevant, but I figured I would put it up just in case.