I'm freaking out.

[rwarrwardragon]

I'm feeling trapped, because I want to just disappear, but I can't. I can't leave and I can't move on. I just don't know what to do. I'm crying and my eyes hurt and everything hurts and I can't control my breathing. I don't know what to do.

 

[LockieKermit]

I know how you feel, trust me, I understand......It gets easiar, hang in there, you will probaly read my words and take them as a grain of salt and that they are totaly meaningless BUT. Like I said hang in there

 

[Lea]

What happened to you? I feel similary sometimes. And I feel ashamed of myself for not being able to solve this situation.

 

[chained]

for starters welcome! and im actually in the almost same position atm. I have ust woken up and realized i wish not to live this life anymire, all hope I had of getting out of thishell whole, is vanishing.. because I have treid to many times.. nobody can help me, but I dont want to be beat. if u ever wanna talk, PM me

 

[Falkor]

Remember, it's just a ''moment'' that you will feel this, you will feel better soon.
Maybe take a walk, that helps me though.
It's really hard to get out of that, I know. That's the hardest part.
My therapist always tells me that when I can do that, I can do everything.
Sounds nice, doesnt it?
So it's time to try our best, to get out of it. And don't believe your negative thoughts, they lie

 

[emmaandrew]

My Dear rwarrwardragon,

We understand your Feeling.
First Accept what is happening to you, rather fighting against it.
Second stay calm and do a breathing exercise.
This helped me a lot to a certain extent.
Mail me i can give you a personal advice.

Thanks
Emma