Well, that's the only reason you (and all of us) have SA.
If you can "pull this off naturally", you wouldn't have social anxiety in the first place.
If found the following to be useful though:-
1. diverting my attention to something else around me (other than the people, of course)
2. reminding myself that I have SA/AvPD, that its just a disorder, and that the people around me don't think as much about everything as I do.
3. the best way to be normal,calm is to not worry about being so.
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