Falkor
1
For example ;
I have to stay at home
I have to walk with the dog
I can't visit the doctor
I can't control my thoughts
I should go out more
I should walk with the dog
I should visit the doctor
I should control my thoughts
Now your list !!! Just to make things sure for yourself
My list:
I have to overcome my anxiety problems
I have to accept myself
I have to learn new things
I have to deal with sadness/pain
I have to feel comfortable around people
I have to live a happy life
I have to change my thinking behaviour
I can't eat with the rest ( I'm in a mental hospital right now)
I can't stop worrying
I can't feel relaxed at the dentist
I can't sing out loud in the shower here Although I love singing
Extra: I should laugh more, Smile, and see the good things in life
And just feel good about myself
YOUR TURN!
I have to stay at home
I have to walk with the dog
I can't visit the doctor
I can't control my thoughts
I should go out more
I should walk with the dog
I should visit the doctor
I should control my thoughts
Now your list !!! Just to make things sure for yourself
My list:
I have to overcome my anxiety problems
I have to accept myself
I have to learn new things
I have to deal with sadness/pain
I have to feel comfortable around people
I have to live a happy life
I have to change my thinking behaviour
I can't eat with the rest ( I'm in a mental hospital right now)
I can't stop worrying
I can't feel relaxed at the dentist
I can't sing out loud in the shower here Although I love singing
Extra: I should laugh more, Smile, and see the good things in life
And just feel good about myself
YOUR TURN!