It consisted of nutmeg, cocoa POWDER 99%, a lot of honey, and clove. I mix it in a blender to create a buttery consistency. I put it in the blender and mix everything until it was creamy and buttery. I took like 3 table spoon of it and well I felt this tingly sensation in my brain, I can't really explain it, but it was a good sensation. I now feel very sleepy, and I still feel some sensation but it feels really good. I am going to sleep now.....i was going to make a tea good for anxiety and it makes you sleep very well but...I can't, i need to go to sleep...I am so sleepy and usually I go to sleep at 2 in the morning...it is 10PM..I never get sleepy around this time. Bye yall.