NewPoster111
Active member
YOU HAVE TO BE YOURSELF. YOU CANNOT BECOME THAT PORTRAIT OF THE PERSON YOU WANT TO BE. IF YOU THEN DON'T LIKE WHO YOU ARE, YOU CAN CHANGE SOME THINGS, BUT NOT BEFORE YOU'RE ABLE TO BE YOURSELF.
SECONDLY, AFTER LEARNING TO BE YOURSELF, KILL THE 3RD PERSON PERSEPECTIVE. CONDITION YOURSELF OUT OF SEEING YOUR ACTIONS THROUGH THE EYES OF OTHERS AND FOCUS ON JUST BEING.
I'm not going as in depth as i probably should about my history with SAD, but I'll go over the main points and hopefully, someone somewhere can be helped by this. From kindergarten to 10th grade, I was NATURALLY extroverted and willing to talk. WHen my mother died, I slowly grew into an introvert. THis progression eventually led to the development of SAD. I'd drink before social events, and constantly see myself in a 3rd person perspective of what others saw. I knew how irrational it was, but I just couldn't beat it. I couldn't talk to girls and I felt on the spot even when talking to guys. I was constantly fixated on how I was being perceived. This led to depression. There's so much more I can say, but I'm lazy.
So, here's how I cured myself. Let me say first that I think I'm a sort of a unique case of SAD, but maybe you can take something that I learned to heart. I think my case is unique since I used to be extroverted and the kind of person I am. I am really smart and a great writer (meaning I am a little better at personal reflection then the average person). I researched all medications and treatments and became a freakin' SAD encyclopedia. This didn't really help me. I went to a doctor once to get medication. He gave me Paxil, and I didn't take it.
So, back on topic. I used to try to adjust myself to who I wanted to be perceived as. I'd try to think of things that were funny to say, I'd try to tell myself to relax, and I'd try to think of topics of conversation before social events. NONE HELPED. Then one day, I took Adderall to study. I immediately noticed a feeling of having "myself" back. I had an urge to be a little more social and I could process thoughts more. The GOD DAMN BRAIN FOG, the worst symptom, seemed to go away. Unfortunately, this effect only lasted 3 hrs and, since Adderall is addictive and bad for you, I had to find a new solution.
Then came the EPIPHANY...
I feel terrible in a way saying this, but my epiphany came while doing a drug called 2CI. I in no way condone drugs and this is only the second time I had ever done a hallucinagen. The first time, I tried shrooms and realized that I was able to think differently, at different perspectives. Let me say that DRUGS DO NOT MAKE YOU SMARTER AND WILL HAVE DEVASTATING EFFECTS. Many of my friends suffer from these effects.
But something happened when I was on 2CI. The idea came in my head that maybe, just maybe, I'd be able to go into deep thought on this psycodelic drug and figure it out. Guess what, I did!
Here's what I figured out and, after 3 months of being compeltely cured, I know this is right. And you will know it's right. The cure is, you need to BE YOURSELF. Everything you are must be built around this fact. If you try to adjust to what others want you to be, you will never be cured. You need to FIND OUT WHO YOU ARE. Find out what makes you happy. This can be hard and I can't tell you how to do it. But this is the first step. THIS IS THE FIRST STEP.
THIS WAS NOT HTE COMPLETE CURE. Even though I was telling myself I had to be myself and not worry about how I am perceived, I still had trouble since I couldn't help but wanting to be liked. The SECOND STEP was preventing my 3RD PERSON PERSPECTIVE of life. I had to stop seeing my actions and behavior through the eyes of others. THis was very hard. Everytime this perspective came, I'd relax and try to think externally. Eventually, it became easier. I gained my sense of humor back. I gained my sense of self back. I was acting like I had before I had developed SAD.
I know that most people have SAD their whole life and in my case, I was able to reflect a little bit on who I was before I developed it since I only had it for four years. But I think two things can be true for many people. YOU MUST KNOW WHO YOU ARE BEFORE YOU CAN CHANGE ANYTHING. YOU HAVE TO BE YOURSELF. YOU CANNOT BECOME THAT PORTRAIT OF THE PERSON YOU WANT TO BE. FIND OUT WHO YOU ARE. IF YOU THEN DON'T LIKE WHO YOU ARE, YOU CAN CHANGE, BUT NOT BEFORE YOU KNOW WHO YOU ARE.
SECONDLY, AFTER KNOWING WHO YOU ARE, KILL THE 3RD PERSON PERSEPECTIVE. CONDITION YOURSELF OUT OF SEEING YOUR ACTIONS THROUGH THE EYES OF OTHERS AND FOCUS ON JUST BEING.
please reply and tell me your thoughts...
SECONDLY, AFTER LEARNING TO BE YOURSELF, KILL THE 3RD PERSON PERSEPECTIVE. CONDITION YOURSELF OUT OF SEEING YOUR ACTIONS THROUGH THE EYES OF OTHERS AND FOCUS ON JUST BEING.
I'm not going as in depth as i probably should about my history with SAD, but I'll go over the main points and hopefully, someone somewhere can be helped by this. From kindergarten to 10th grade, I was NATURALLY extroverted and willing to talk. WHen my mother died, I slowly grew into an introvert. THis progression eventually led to the development of SAD. I'd drink before social events, and constantly see myself in a 3rd person perspective of what others saw. I knew how irrational it was, but I just couldn't beat it. I couldn't talk to girls and I felt on the spot even when talking to guys. I was constantly fixated on how I was being perceived. This led to depression. There's so much more I can say, but I'm lazy.
So, here's how I cured myself. Let me say first that I think I'm a sort of a unique case of SAD, but maybe you can take something that I learned to heart. I think my case is unique since I used to be extroverted and the kind of person I am. I am really smart and a great writer (meaning I am a little better at personal reflection then the average person). I researched all medications and treatments and became a freakin' SAD encyclopedia. This didn't really help me. I went to a doctor once to get medication. He gave me Paxil, and I didn't take it.
So, back on topic. I used to try to adjust myself to who I wanted to be perceived as. I'd try to think of things that were funny to say, I'd try to tell myself to relax, and I'd try to think of topics of conversation before social events. NONE HELPED. Then one day, I took Adderall to study. I immediately noticed a feeling of having "myself" back. I had an urge to be a little more social and I could process thoughts more. The GOD DAMN BRAIN FOG, the worst symptom, seemed to go away. Unfortunately, this effect only lasted 3 hrs and, since Adderall is addictive and bad for you, I had to find a new solution.
Then came the EPIPHANY...
I feel terrible in a way saying this, but my epiphany came while doing a drug called 2CI. I in no way condone drugs and this is only the second time I had ever done a hallucinagen. The first time, I tried shrooms and realized that I was able to think differently, at different perspectives. Let me say that DRUGS DO NOT MAKE YOU SMARTER AND WILL HAVE DEVASTATING EFFECTS. Many of my friends suffer from these effects.
But something happened when I was on 2CI. The idea came in my head that maybe, just maybe, I'd be able to go into deep thought on this psycodelic drug and figure it out. Guess what, I did!
Here's what I figured out and, after 3 months of being compeltely cured, I know this is right. And you will know it's right. The cure is, you need to BE YOURSELF. Everything you are must be built around this fact. If you try to adjust to what others want you to be, you will never be cured. You need to FIND OUT WHO YOU ARE. Find out what makes you happy. This can be hard and I can't tell you how to do it. But this is the first step. THIS IS THE FIRST STEP.
THIS WAS NOT HTE COMPLETE CURE. Even though I was telling myself I had to be myself and not worry about how I am perceived, I still had trouble since I couldn't help but wanting to be liked. The SECOND STEP was preventing my 3RD PERSON PERSPECTIVE of life. I had to stop seeing my actions and behavior through the eyes of others. THis was very hard. Everytime this perspective came, I'd relax and try to think externally. Eventually, it became easier. I gained my sense of humor back. I gained my sense of self back. I was acting like I had before I had developed SAD.
I know that most people have SAD their whole life and in my case, I was able to reflect a little bit on who I was before I developed it since I only had it for four years. But I think two things can be true for many people. YOU MUST KNOW WHO YOU ARE BEFORE YOU CAN CHANGE ANYTHING. YOU HAVE TO BE YOURSELF. YOU CANNOT BECOME THAT PORTRAIT OF THE PERSON YOU WANT TO BE. FIND OUT WHO YOU ARE. IF YOU THEN DON'T LIKE WHO YOU ARE, YOU CAN CHANGE, BUT NOT BEFORE YOU KNOW WHO YOU ARE.
SECONDLY, AFTER KNOWING WHO YOU ARE, KILL THE 3RD PERSON PERSEPECTIVE. CONDITION YOURSELF OUT OF SEEING YOUR ACTIONS THROUGH THE EYES OF OTHERS AND FOCUS ON JUST BEING.
please reply and tell me your thoughts...