I Can't Stop!!!

[Lone-Wolf]

Okay, I have this summer project for school and I've read the rules at least 15 times...but I still feel as though I'm doing something wrong.

How can I make myself calm down?!

 

[NothingElseMatters]

whats the project about?

 

[market.garden]

Take a step back from it and have a little break from it for a few days.

 

[Lone-Wolf]

whats the project about?

We have to read a book...then take notes and annotate it

 

[Lone-Wolf]

Take a step back from it and have a little break from it for a few days.

I tried...I just get nervous when i work on it....

 

[NothingElseMatters]

We have to read a book...then take notes and annotate it

u r gonna do ok lone-wolf...try getting your book and go somewhere outside of your house to a quiet place if u can.being in the house can be stressing by its own sometimes

 

[whysitmatter]

Baby steps, the brown paper bag for hyperventillation(if that comes into play in your case), Never thought it did anything but inhaling some of that carbon dioxide calms you. I keep a brown paper bag in my car for driving anxiety.

Then there's always my approach, Alcohol/Benzo's but if you're not on 'em I wouldnt suggest 'em. Or diphenhydramine(stuff in benadryl),Melatonin, some of that herbal stuff if you're looking for some kinda drug that's virtually non habbit forming and safe(used in moderation).

 

[Anomaly]

Which book do you have to read?

 

[Lone-Wolf]

Which book do you have to read?

monster by walter dean myers
and
the 5 people you meet in heaven by mitch albom

 

[Lone-Wolf]

Baby steps, the brown paper bag for hyperventillation(if that comes into play in your case), Never thought it did anything but inhaling some of that carbon dioxide calms you. I keep a brown paper bag in my car for driving anxiety.

Then there's always my approach, Alcohol/Benzo's but if you're not on 'em I wouldnt suggest 'em. Or diphenhydramine(stuff in benadryl),Melatonin, some of that herbal stuff if you're looking for some kinda drug that's virtually non habbit forming and safe(used in moderation).

thanks...I'll try it

 

[mismeek]

when does it have to be done by? If you have time then i would just read a chapter at a time and then take notes on each chapter..it goes slower, but you dont feel as overwhelmed.