shamrock_girl
Active member
when i'm speaking with someone its like i'm ok for a minute but if i start to think about anxiety i stress myself out and its then its like i cant even hear what the person is saying im too busy trying to control whether i should try to make eye contact should i look away should i be smiling now or have an answer then i see them looking at me weird and its like i think they can see im uncomfortable and thats makes them uncomfortable! am i alone in this? recently its not just strangers its happening with its my close friend also but if i havent seen them for a while or havent spent much time with them i cant help it and i feel im going to lose them and have no friends if this continues! also if im alone walking up the street for no reason i'll feel like everyone is looking at me and then ill start to have a panic attack (to myself) on the outside i look fine on the inside i cant breath! does anyone else feel like this?