I am so sick of being shy, anxious, passively agressive!

[missjesss]

I WANT TO BE AN EXTROVERT I AM SICK OF THIS CRAP

I went to my work lunch again today like usual it went ok but how do I get this feeling to go away dam it why can't I act natural 24/7 why am I shy why can I not stand up for myself directly

I am trying hypnotherapy tomorrow apparently she has had some success with her clients with these sorts of phobias cbt can only bring you so far I need to do more.

You would think exposure therapy works wonders also but I've been into crowds many of times and it's always the same some days are manageable others are crap I am sick of having to phyc myself up just to get out the door what kind of a life is this!!>??

I'm sorry but I needed to vent! :/

 

[MollyBeGood]

Awe...*Hugs*
I know how u feel.

 

[bsebring]

I know, it gets to everyone after awhile. I feel the same, for me I start to shake at the most inopportune times. It all just get really old, really fast. But hey, good luck with your therapy too, use all this pent up frustration as motivation. It's should help