cowboyup
Well-known member
I, like someone else I know, have been ruminating as of late. I will get in a good place - feeling happy, mood is more stabilized, etc. Then something will trigger a past thought, memory, activity, the good times, and BAM! I am back feeling blah, low, sad, angry.
My NY buddy has also experienced this since moving. We've discussed it and though I am not the best to dole out advice on such matters, I try to read up on it, and help him - and who knows, maybe give myself a push to stop ruminating about the past.
Any thoughts?
My NY buddy has also experienced this since moving. We've discussed it and though I am not the best to dole out advice on such matters, I try to read up on it, and help him - and who knows, maybe give myself a push to stop ruminating about the past.
Any thoughts?