Hi Edon1978.
It's great reading this forum and trying to help others and getting help from people going through the same thing. my panic attacks are minimal now thankfully. I'm not very helpful, but like it says up the top "you are not alone".
P.s. the message is good, but the thumbs up group always staring at me like that.. smiling.. ha omg, I have to scroll down a bit to make them stop :lol: .
Welcome.