cloudbound
Active member
Hi im amy & im 19yo.
I have had this social phobia thing since ever I can remember, along with seperation anxiety. I recently started cbt, which I have had before but I was young and unwilling. It is so difficult, but it is getting better very very gradually.
I don't know why I am here, it is just comforting to read other peoples experiences and to know I'm not the only one. It feels so ridiculous that I am scared of people
I have had this social phobia thing since ever I can remember, along with seperation anxiety. I recently started cbt, which I have had before but I was young and unwilling. It is so difficult, but it is getting better very very gradually.
I don't know why I am here, it is just comforting to read other peoples experiences and to know I'm not the only one. It feels so ridiculous that I am scared of people
