Hello from an avoidant SP

#1
Hello everyone :)
I'm from Germany and I suffer from avoidant personality disorder / strong social anxiety since years. My condition is getting worse and I start to isolate myself from the outside world :( I'd love to hear from your personal experiences and how to prevent total isolation. How should I start? What goals could I set for myself to reduce my anxiety and avoidant behavior? Anyone with avpd who successfully became more confident?
 

Marc7

Well-known member
#2
Hello everyone :)
I'm from Germany and I suffer from avoidant personality disorder / strong social anxiety since years. My condition is getting worse and I start to isolate myself from the outside world :( I'd love to hear from your personal experiences and how to prevent total isolation. How should I start? What goals could I set for myself to reduce my anxiety and avoidant behavior? Anyone with avpd who successfully became more confident?
Hi I think I have avpd and sad and what I do is tell myself I am equal to others and no one is perfect for avpd. But I still avoid a lot of people and other things. For social anxiety I read social skills packets and read a quote from a anxiety/stress reducing paper from online. But then again I think I have general anxiety too so that latter can apply to social and general anxiety.
 
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