Have you tried this..?

[hardy]

This is what claire weekes meant by floating..also the anxiety coach has written beautifully on the anxiety trick: Beat the Anxiety Trick: How to Overcome chronic anxiety

I think there in lies the answer,....please try.

 

[jaim38]

I gave it a try yesterday. I was feeling very resistant, angry, etc. I don't feel like cooperating. Then I realize those are just feelings, and I am the being behind those feelings. It wasn't so bad. I went to sleep feeling ok.

 

[Predacon]

It's interesting but nothing I haven't read in other places. I know my fear is irrational doesn't make it any easier get past it.