Have smaller attacks but more often


Active member
I need help/advise. is there something I can take to prevent Panic attacks?
i mean that I should talk to my Doctor about, I have Xanax but i only use it if I'm feeling like I'm in a situation that may cause a Panic attack.
But they come on so fast most of the time.
There must be something that i can take everyday to help.
I thought I knew what was causing them but I guess that was not it
after all.
Any help would be greatly appreciated.
Thank you