hbanana11
Well-known member
Has anyone tried using hypnotherapy as treatment for SA/SP? Is it any good?
Ive found that most of my SA/SP stems from my negative thoughts. Therefore, my SA/SP will only go away when my negative thoughts go away. I have tried one anxiety hypnosis cd but it only dealt with relaxing the body (only physical symptoms). However, i have recently found and am thinking about purchasing a program called Think Right Now! Dissolving Panic and Anxiety that deals with instilling positive thoughts in one's mind and getting rid of negative thoughts.
So im just wondering if anyone has had success or failure with hypnotherapy
Ive found that most of my SA/SP stems from my negative thoughts. Therefore, my SA/SP will only go away when my negative thoughts go away. I have tried one anxiety hypnosis cd but it only dealt with relaxing the body (only physical symptoms). However, i have recently found and am thinking about purchasing a program called Think Right Now! Dissolving Panic and Anxiety that deals with instilling positive thoughts in one's mind and getting rid of negative thoughts.
So im just wondering if anyone has had success or failure with hypnotherapy