I went to a group session that was meant to run for 12 weeks but i dropped out after about 7 weeks. there were 6 or 7 sufferers with 2 psychologists. They just talked about symptoms, causes, with emphasis on the thought process that leads to anxiety, adn consequences. I could only see 2 or 3 people were showing signs of anxieyt or appear nervous to me. The fact that they all look very normal to me made me feel inferior and that i am way to anxious to be there. some dominated the conversations while others sat back. I alternated between the two. But at the last session, i talked a lot, and didnt' feel good about the attention i was getting.. or rather my reaction to it, so i left, period. Now i will never find out whether it was worth the while had i stuck to the end.
well at least i tried