mindbabble
New member
HI there
im new to this forum.
i havent had many panic attacks, its a fairly new thing for me.
i hadent had one for a while untill last night, i started thinking and thinking and thinking, then i started feeling really ill, hot tingles were running down my arms and legs, my head felt light kinda like i was gonna pass out...... it really scares me.
ive had another one thismorning, and really feel like im going to die, i dont know what to do........
im new to this forum.
i havent had many panic attacks, its a fairly new thing for me.
i hadent had one for a while untill last night, i started thinking and thinking and thinking, then i started feeling really ill, hot tingles were running down my arms and legs, my head felt light kinda like i was gonna pass out...... it really scares me.
ive had another one thismorning, and really feel like im going to die, i dont know what to do........