Fitness Thread

PugofCrydee

You want to know how I got these scars?
Guys I worked in a gym/health club for 8 years as a qualified fitness instructor and spent those 8 years dedicated to natural bodybuilding. Nutrition, exercise, injury management and weight loss where all part of it. Personally I went from being very skinny to muscular enough to compete in local bodybuilding competitions. Let me stress it was 100% natural, no steroids here.
If anyone needs info/advice on getting fitter, healthier, stronger etc feel free to PM me. I'm more than happy to help :)
 
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