Sad-Kitten
Well-known member
So got my first appointment to see a therapist tomorrow, any ideas as to what to expect? I'm a bit nervous.
First appointment.
- Thread starter Sad-Kitten
- Start date
LonelyLeaf
Well-known member
First, go there with an open heart and mind; therapists and psychologists aren't nearly as scary as one might think, once you get to know them a bit better...the therapist will want to know something about your life-history and try and get a feel for what your problems are, so be honest and open...it's all strictly confidential. It'll be fine, I assure you 
JonnyD
Well-known member
first of all congrats, i know how its hard to do!
remember the person is there for you and want to help you.
be sincere, try to calm down, and speak what you feel, they can't read thoughts, so you need to want to get better and make a effort to explain your problems. you don't need to be perfect , if you are a anxious they know how to deal with it.
remember the person is there for you and want to help you.
be sincere, try to calm down, and speak what you feel, they can't read thoughts, so you need to want to get better and make a effort to explain your problems. you don't need to be perfect , if you are a anxious they know how to deal with it.
Sad-Kitten
Well-known member
Well just got back,and i have to say i feel great. The therapist was very nice and easy to talk to. He thinks i have some ADD so were going to try some med's and see if it helps with my concentration. He also suggested that i walk down the street once a day. I like this idea and I'm gonna give it a shot to see how it works.
SlavSoldier
New member
Congrats,comrade!
Read what I wrote ,too,I think it helps 99%,
it helped me.
It all depends on you,friend!
Don't forget that!
Read what I wrote ,too,I think it helps 99%,
it helped me.
It all depends on you,friend!
Don't forget that!