Yarp
Active member
Hi, I'm new here and I have a few questions for you guys.
I've noticed that when I'm anxious and nervous I'll start to gulp alot. this mainly happens in class and is really annoying because I never can tell if the person sitting next to me can hear it which makes me even more nervous so I gulp some more, lol. Any of you guys have this problem and if so, have you found a way to supress this?
It's also hard for me to give direct eye contact especially with people I don't know, how 'bout you guys?
Do you guys excercise and do you force yourself to go outside?
Thanks
I've noticed that when I'm anxious and nervous I'll start to gulp alot. this mainly happens in class and is really annoying because I never can tell if the person sitting next to me can hear it which makes me even more nervous so I gulp some more, lol. Any of you guys have this problem and if so, have you found a way to supress this?
It's also hard for me to give direct eye contact especially with people I don't know, how 'bout you guys?
Do you guys excercise and do you force yourself to go outside?
Thanks