feeling free

[alexsander]

Hello How to make your feelings free?
Go to your room and start talk about everything "to your self" image that there is someone in your room and tell him evrething about your problems and everything. 20min/week sorry for english, and make your feelings free It`s better than too talk to someone because you will talk about everythink..

 

[mmmm]

You're so lucky that works for you. I am afraid to talk to myself about these things because I know I will end up judging myself worse than anyone else ever could. Usually, I just end up burying all the "stuff" and pretending I don't know it's there.