Dat accent. :inlove:
I think all the points are good points. I think if you take it as an exercise, rather than taking it "Ok I'm cured now!" it could really help. Some days the rejection might be more painful. But you can sit back and go through the points he said. "I shouldn't take it personal. It just wasn't meant to be." "Is this going to define me? No. So let's try to forget it."
Obviously change takes work, but I do agree with these points. I recently (ok, not so recently, but was still being affected by it) had some problems with a girl at a party I was dragged to. She acted kind, but later ended up making fun of me on ~Facebook~. When I heard "Will it define or change who you are? No." It hit me. Just because she said rude things and in a sense, rejected me, it didn't change who I am. And I won't let it. She doesn't have more power over me to decide I'm not worthy of being accepted. And her opinion of me isn't the same for the rest of the world.
I think it truly takes a million "you're pretty/handsome" to erase one "you're ugly". But I think if we can keep these points mentioned in mind and not give the power away to others, that million can start to go down and we can try to get over the negative things faster.
Nice food for thought. ^-^