Avarak
Member
I've found through experience that exercising can elevate your mood. When I'm finished exercising I always feel better about myself and I just seem happier.
I'd recommend that you try making an exercise routine, you don't need weights and don't need to go to the gym. For upper Body you can do Push-ups in many different ways for instance the normal push-up, the close hand push-up, wide arm push-up, and staggard hand push-ups, you can evel elevate your feet on a chair to make it more intense.
You can also do Military Presses and Overhead arm claps with no weights, this will actually burn more than you think it will.
"Cobras" as one of my Sargeants called them are like pushups, except you lay completly flat on the floor on your sthomic and use your arms to push only the upper half of your body off the floor, the faster I do these the more it burns in my shoulders. The more you bring your arms in closer to your body the harder they get.
For Lower Body/Abs there's of course crunches and sit-ups, but also buying a medicine ball and doing russian twists can help a lot too.
Try exercising for about 30-40 minutes and see how you feel afterwards.
I'd recommend that you try making an exercise routine, you don't need weights and don't need to go to the gym. For upper Body you can do Push-ups in many different ways for instance the normal push-up, the close hand push-up, wide arm push-up, and staggard hand push-ups, you can evel elevate your feet on a chair to make it more intense.
You can also do Military Presses and Overhead arm claps with no weights, this will actually burn more than you think it will.
"Cobras" as one of my Sargeants called them are like pushups, except you lay completly flat on the floor on your sthomic and use your arms to push only the upper half of your body off the floor, the faster I do these the more it burns in my shoulders. The more you bring your arms in closer to your body the harder they get.
For Lower Body/Abs there's of course crunches and sit-ups, but also buying a medicine ball and doing russian twists can help a lot too.
Try exercising for about 30-40 minutes and see how you feel afterwards.