Drug Free

[quietgirl21]

in the past ive had a severe substance abuse problem and my social anxiety is really bad now

is there a way without taking medication that could help me lead a " normal " social life

 

[this_portrait]

Cognitive-behavioral therapy (CBT) is proven to be the best method for treating anxiety and can help by itself, though most seem to do a combination of CBT while taking medication. It can work, but you have to be pretty dedicated to it.

 

[quietgirl21]

thank you

 

[dyingtolive]

N.A. can work if u wanna quit