Dr Richards SA Discs

[jayo]

Hello

Has anyone tried these discs?

I started these recently and my mood and confidence have improved.

Could be on to something I'm hoping.

Jayo

 

[jayo]

No one has tried these discs then have they.

 

[dzerklis]

hey, i have tried them. while it wont cure anyones social phobia, it can still be very useful :!:

 

[IceLad]

I've tried them as well.

I agree with the previous poster- while the CDs won't cure social phobia, they can definitely lessen it.

I found the slow talk part of the course to be incredibly useful.

 

[IceLad]

I also agree when Dr Richards says that singing is a great distraction. I have found singing in my head (rather than out loud :wink: ), to be really effective, especially when I'm getting ready to go out for the day.

 

[Pamela]

I haven't tried those disks but I do listern to Anthony Robbins and I think he is great and helped me alot.....