Alaina
Member
Ok, so social things are supposed to get easier when you do them repeatedly. Each time you do it, it's supposed to get a little easier, and that's how you overcome the problems. Exposure therapy.
But it never feels like it's getting easier! However many times I do the thing, I always FEEL exactly the same about it beforehand and after! Scared, and like I really don't want to do it.
Has anyone here ever managed to learn to feel comfortable doing something social that they previously did not feel comfortable doing? If so, how?
But it never feels like it's getting easier! However many times I do the thing, I always FEEL exactly the same about it beforehand and after! Scared, and like I really don't want to do it.
Has anyone here ever managed to learn to feel comfortable doing something social that they previously did not feel comfortable doing? If so, how?