Does anyone else get this?

[Little Miss Muffet]

Does anyone else get this?

for example I was in a shop waiting to be served and I just wanted to throw what i was going to buy at the cashier My therapist at the time said it was SA.
I was at my parents house the other day not feeling anxious and we were watching the T.V and I was holding my empty cup of tea in my hand and I just had a mental image of lobbing it at the TV.

I was at a mental health centre and one woman was talking to me ( in my head i was subconsciously thinking; I cant keep it up, meaning I cant keep up with what shes saying. stronger than that was " shut up. shut up. I just wanted to shout that at her).

 

[kilojoule]

Is it frustration?

I get that sometimes. Quite recently I was at a friends, it was a big deal for me cos it was a new house. I'd never been there before. I expected 4 other people to be there, there were 5 and 2 more en route. I did not know 2 of these people and it was a small space, I suffered. I made a stupid excuse and came home for 5 mins. I got in the door and just screamed and cried and threw a complete tantrum I really felt I wanted to punch a hole in the wall. Nobody was home although wouldn't really matter if they were cos I live with 3 guys, they probably would have just thought oh she must be on her period haha men! Anyway after five minutes of venting my frustration, I went right back. I think it's important to vent your frustrations. Last year I had this invincible pinata in the back garden and every now and then I just went out and bet the ****e out of it with the sweeping brush...that helped

 

[nicole1]

Same here. Sometimes I picture myself throwing a pencil at certain people in class or hitting them for either what they are or what I think they are doing or saying about me.

 

[ilovenoodles]

Yeah, i have this alot that i make up scenes like that. Or talk outloud within myself. There were a few moments that i started to say what i was thinking by accident, oops.

 

[Agent_Violet]

i always have little outburst fantasies i call them...

wanting to punch people...actually picturing my fist going into their face

wanting to grab a nice looking man and kiss him passionately even though he's a stranger

getting the urge to take my rouge lipstick and scribble with it all over a white wall in someone's home.

wanting to scream loudly in a quiet crowded place

yeah..i like my little outburst fantasies. they keep me happy