No, I certainly wouldn't consider this website a factor in an lack of progress I'm making. Sometimes I read posts and think, "Wow. So it can get worse." I mean my situation is not good, but there are some things I CAN do and that does bring some comfort. I can talk on the phone, I can go to parties (even if I don't fully enjoy them all the time), and I can maintain friendships with those who have no idea what agoraphobia/generalized anxiety is all about other than the little I reveal. For me, being immersed in normalcy is very helpful because I push myself to keep pace. However, it's very nice to have a place to turn to when you're feeling misunderstood.