Do you think Relaxtion techiques are enough to beat Social Anxiety?

[Moses199]

I used to do relaxation techniques to get calmer around people. After a while thhey stopped working..I kinda feel like i got used/immune to to them

 

[shakethelight]

I am a big fan of "grounding techniques' I learned about it in group therapy. At first I thought it was silly but it actually helps!

Mosaic Minds: Grounding Techniques

 

[Labyrinthine]

It would depend on the person. Different things work for different people, of course. Maybe you just need to switch things up for a little while?