Hi all.
I feel very lucky, tomorrow I have my first date in almost a year. And it's with a very pretty girl. We met once and exchanged phone numbers and have been writing each other since Sunday. Now we're going to meet, talk and see a movie. We have so many things in common and everything seems great, really!
There is a problem though. With my social phobia I fear I will get a panic attack on the way to the date - I will get very nervous and SWEAT a lot on my face and body. I had this panic attack in the metro today (happens sometimes among many people). Well, what can I do to relax in these kind of situations? It affects me so much, I also wonder what kind of clothes to wear...it shouldn't be too warm and the colors - I can't wear clothes that shows the sweat.
Ps. If you have any good dating advices please let me know
Pps. I'm a male, 25 years old.
Hope you can help.
I feel very lucky, tomorrow I have my first date in almost a year. And it's with a very pretty girl. We met once and exchanged phone numbers and have been writing each other since Sunday. Now we're going to meet, talk and see a movie. We have so many things in common and everything seems great, really!
There is a problem though. With my social phobia I fear I will get a panic attack on the way to the date - I will get very nervous and SWEAT a lot on my face and body. I had this panic attack in the metro today (happens sometimes among many people). Well, what can I do to relax in these kind of situations? It affects me so much, I also wonder what kind of clothes to wear...it shouldn't be too warm and the colors - I can't wear clothes that shows the sweat.
Ps. If you have any good dating advices please let me know
Pps. I'm a male, 25 years old.
Hope you can help.