Coping with shame

Mickery

Well-known member
Hello, I was wondering if anyone had any advice for this problem. I am in a position where, for the first time, I am forced to discuss this with somebody and I am finding it intensely difficult not only because the condition itself is embarrassing, but because the way I have behaved has been disrespectful and inappropriate. Worse still, I am finding it impossible to make myself stop. And of course, shame is so circular; the worse you feel, the worse you think you *should* feel.

I know the first instinct many of you will have is that it's quite normal and that there's nothing to be ashamed of, but I am realistic in that many people will not understand or actively dislike this problem. So while that may be true, it is still something that must be dealt with.

Thank you.
 

MrSunday

Well-known member
I keep myself busy, but at times, I just deal with it. It is something that I find hard to control.
 
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