sweatylondonguy
New member
Hey Guys and Girls,
Just wondered if anyone took any other supplements to help with the Glyco side effects? Not so much bothered about the dry mouth etc.. More the fact that I get brain fog and really tired on it.
I'll make sure I take 2mg about 4 hours before i know ill be shaking hands in the morning for work. I will then skip breakfast, so normally eat around 1pm.. taking another 1mg or 2mg before eating. The effects will probably last until 4/5 o clock but i find the side effects stay with me for much longer.
I work long days and want to start taking some sort of stimulant/supplement but caffeine/coffee just makes it worse..
Any ideas or routines would be much appreciated.
Matt
Just wondered if anyone took any other supplements to help with the Glyco side effects? Not so much bothered about the dry mouth etc.. More the fact that I get brain fog and really tired on it.
I'll make sure I take 2mg about 4 hours before i know ill be shaking hands in the morning for work. I will then skip breakfast, so normally eat around 1pm.. taking another 1mg or 2mg before eating. The effects will probably last until 4/5 o clock but i find the side effects stay with me for much longer.
I work long days and want to start taking some sort of stimulant/supplement but caffeine/coffee just makes it worse..
Any ideas or routines would be much appreciated.
Matt