CBT or ACT program suggestion

U

UnOccupied

Well-known member
Hi all, i already completed the CBT program, Overcoming Social Anxiety: Step by Step, which i am sure many of you know about. I am looking for something new to start. Any suggestions? I want something i can do at home. I have heard good things about ACT(Acceptance and Commitment Therapy).

Any and all suggestions are welcome!:D
 
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