i have certificates in meditation and reiki(healing art), however, i don't know what has happened to me.. i used to be a very spiritual person and the last couple of years i find it very hard to calm my mind therefore i don't dare try and heal anyone else as i cannot even heal myself at the moment.. but when i was doing it, wow, it was amazing... very very helpful and i plan to get back to it.. i am just not ready yet.. i am just allowing myself to feel a bunch of emotions that need out as before i masked them and kept them in through being spiritual etc. i thought sweeping it under the rug and everything would be ok... ha.. jokes on me.. so i am feeling all the bad stuff first, analyzing it, accepting it, letting things go one issue at a time or trying to.. then getting back to mindfulness and being in the present moment as lately i am stuck in the past but also accepting that i need to be ironically right now..
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