Breaking out of the Rut

From How are you feeling?
B*red to F*ckin B*gery, day-in-day-out ... but hanging in there.
My life has recntly gone to the SH*TS. Getting almost impssble to deal with, hence the hard binging from morning to night. I really have no idae how to sort this out, apart from doing that. As i said - IMPOSSIBLE.
Been tryin to FORCE myself outside house, not cause want to, but that i cant seem stand being inside right now - its driving me litreally "INSANE". My misery seems to be intimately "connected" somehow to all in my house, so really if want to escape this hellish misery, i have only ONE OPTION LEFT - to ESCAPE from my extremely limited "house-life" .. to simply go ANYWHERE ELSE on earth; seems simple, but for me (house-bound type) is VERY VERY challenging. My WHOLE LIFE is inside my house.

Wow, that's crazy. Is there something you can do - a hobby, I mean - that can have you leaving the house more often? It doesn't even have to be much - taking a nice, leisurely walk, for example, can get your mind to clear and is a cheap opportunity to leave the house, even if only for an hour or less.
Can you move out? What are your options available to you right now?
Thats what i'm being forced to consider right now (out of despiration), to get my "system" to FORCE me out of the house say every few days. The 1st hurdle is to actually GET OUT THERE (find the time & mental-willingness to do so). Then maybe go walk somewhere, then sit down & read a book for an hour/so (= the "purpose" part of it, just walking somewhere is boring for me).
I probably have quite a lot of options, but its MY EXTREMELY TIMID/RIGID/FEARFUL MIND that "FORBIDS" almost all of those possible options.
But as i mentioned a week or so ago in a post, i am at quite a major "crossroads" or "crisies" in my life, and THINGS MUST CHANGE - I HAVE NO CHOICE BUT TO CHANGE (its essentially "CHANGE OR DIE" .. and that's not just generally, i feel there's a bit of "LITERAL" in that also).
And i think that a number of things inmy life WILL HAVE TO "DIE", in order to MAKE ROOM for some more HEALTHIER options in my life. Its one or the other, for me - don't change ANYTHING, or change "EVERYTHING". As if i just change "a few things", then basically everything's gonna stay the same in general, and so i will have the same problems...
(sorry if i sound like a hard-rock song!)

Thnks for your reply MikeyC.
I feel this issue is very "extensive", and so have created the following thread >>> Breaking out of the Rut
If you (or anyone else wants to reply, please do so at the above thread).


Edit: Just saw your last post MikeyC, which has brought to mind a couple more points.
1) Therapy - i'm considering going back to therapy very soon (have talked to my old therapist over phone).
2) Hobby - get more/back into my music (still have my acoustic guitar (learnt to play sheet music for it); would love to have a drum set, or an electric guitar (either lead or bass, but i thnk bass = WAY easier!). That's probably the only half-decent hobby i've ever had (that is, if you dont count childhood hobbies of collecting various things (stamps, coins, comics, etc), or chess & playing cards (which i only did at school). And listening to music is hardly a hobby!. For many years, I've had this "dream" of getting properly into playing musical instruments (quite a few of my relatives have been pretty full-on with playing various musical instruments; one was one of the best Hawiian steel guitarists around (& put out the odd tape here-and-there; another, my grandad, was actually (way back) the #1 bag-pipe player in the country for a few years (& was also a very good banjo player).
 
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"Pain" of the staus-quo, masquerading as "Safety". Maybe there's DIFFERENT TYPES of safety?. The most common form for me seems to be seems to be safe(ty) from CHANGE. But this <> safe(ty) from PAIN.
The "beauty" of freedom, self-expression, attending to one's true emotional needs, etc, is SEVERELY THWARTED by the inability to CHANGE.
And that is what seems to be a major problem for me: Fear of change, is PREVENTING the things that I TRULY NEED to enter my life - it is SHUTTING THEM RIGHT OUT, and this has been the case for many many years now.
Becoming AWARE of this stuff is at least a START. And using many CAPITALS is certainly a good thing, as it means i am getting AGGRO/ETC about it, which certainly helps to progress things fowards ;)
But not changing DOESN'T necessarily mean life is stuck with "UGLY" stuff. That's certainly not the case, as no-change is "SAFE" (& i guess also no change is "safe"?). HOWEVER, i don't think that no-change is "BEAUTIFUL"; safe - yes, beautiful - no. And by "beautiful", i mean providing you with what your SOUL & EMOTIONAL BEING needs (in order to be HEALTHY & to be able to GROW - as "God" has intended all along).
 
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Posted this shortly after my top post, in "How are you feeling?"

HEAVEN, HELL & DREAMS...

Another *thing-thing* i have thought of today:
(don't take too seriously, just an idea)

Every day consists of at least 1 trip to/from heaven/hell. The first one is the trip each night to the world of the sleeping dream: All of your normal, daily life is "LOST", as in dream-land all is starnge/unfamiliar/foreign. Upon going to sleep, imho its sort of like a "death" of everything in the "real" world/life (or what we all VIEW as our "real" life - MAYBE it ISN'T???, I Dunno, who's to say).
And the 2nd possibility, is that upon awaking, we "LOSE" whatever was in our "dream-world" (that is, the dreams are "heaven" & the (awaking into) "awake-ness" = the "hell" part) (???)
Personally, i find the "most effective" hell-of-sorts is in the few hours after awaking (esp if repeatedly awking & drifting back to sleep). Nothing is safe/familiar, & so i find its a real struggle to feel "safe" in these early stages of the day, as its like i'm like a newborn baby - but with no mother at hand.

Generally, what i term & view as "hell" is the LOSS of things, and "heaven" is the ABSENCE OF LOSS.

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So the morning is kind of what i'm trying to "sort out" right now, as that seems to be the worst part of my day (since becoming "depressed" again). My theory is, if i can somehow get the morning going "average", then i can build on this part-success from then on, into the rest of the day.

And i think that probably "solutions" (for morning, rut, etc) will come into to my mind, as they always have done so in the past. And those "solutions" have provided temporary relief from suffering, but i guess they have only been "stop-gaps", as i ALWAYS return to ****. So that is another thing that i'm searching for right now, in my 1001th life-crises, is some solutions that are long-term or possibly even forever/permanent. I'm not very hopeful about this, but that's definately where i want to go. It's where I NEED to go. No more half-hearted, half-baked attempts at fixing my problems. This time i'm gonna have to go RIGHT TO THE HEART of these problems. Well, that's the theory anyway.
 
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All of this is very "higglety-pigglety" at the moment, but to be expected. Until i get "on top of" it, then it will remain to be complex & seemingly "chaotic" (my problems/rut & what i write about it).

Just read another post, and a "rut" is really just another term for having gone down the/a "wrong path" in life, which certainly describes my position.

Edit: Read a post about "ball rolling" .. made me thnk about, and came up with this analogy (could also use juggling balls i guess):
We each have a number of "balls rolling" in different areas/aspects of our lifes. When a "ball is rolling", then that aspect is healthfully "going along" as it should, progress is being made, learning, growth, emotional tanks continually topped-up, etc. But a ball CAN "STOP".

So with my situation, i will do a basic analysis using these balls...
..•.. Sleeping (getting adequate sleep) (& rest)
..•.. Drinking (alcohol)
..•.. Listening to music
..•.. Self-development stuff
~•~ Computer stuff (programming, projects, etc)
~•~ Web stuff (socialphobiaworld, checking my emails)
~•~ Diet & eating
~•~ Daily abolutions (washing, teeth, etc)
【•】Exercise
【•】Work or income
【•】Social

(Key:【•】= ball stopped rolling
..•.. = ball still rolling
~•~ = ball still rolling (just))
 
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