AboveAndBeyond
Member
There's no medicine, special doctor, treatment, book, ect. that truely rids you of your anxiety problems. Only you can help yourself. Thoughts are actions. When you think about your anxiety in anyway you get more anxious. Try to force the memory of you anxiety out of you mind. When a thought that makes you anxious pops in you mind, think positive or stop it before you get anxious. Why dose the child get really anxious 1 person before he has to present to the class? It's because he is thinking about it more. If the thoughts never crossed you mind, then the action would never be there. The world is only how you make it up to be in your mind. If someone yells at you and you take it poorly and it brings you down, that's how you made it to be. If you give a simple "oops" to the problem then it passes like nothing happend. Learn to control your thoughts, find a story that you can think about to stop thinking about your anxiety and slowly get used to how easy it is to stop anxiety in it's tracks. I was once scared to walk so imagine how stong the mind is when you break things down.