InDeepshit
Well-known member
damn i've broken my three weeks of sensible eating and now i have stomach pain! I wrote on here a post about weight training, but i haven't started that at all and decided to just not overeat. Turns out it's not what i need to do to improve metabolism anyway, so i've lost muscle weight by doing this which is not good...should have taken the advice given. But my point of writing this is to ask:
Has anyone started a healthy eating plan, not a diet, and stuck with it for good? Because it seems too difficult to overcome former eating habits... keeping away from sweet food when you have a sweet tooth would make you feel like your on a diet even if your just eating healthy!
This post is also to add to the lack of posts here.
Has anyone started a healthy eating plan, not a diet, and stuck with it for good? Because it seems too difficult to overcome former eating habits... keeping away from sweet food when you have a sweet tooth would make you feel like your on a diet even if your just eating healthy!
This post is also to add to the lack of posts here.