Just go to your doc and explain all the problems you have been having, he/she will talk about it and discuss certain medication with you..
This is what happened with me, i was like you and hated bringing up the subject but i knew i had to do it.. Before i went to see the doc i wrote down what i wanted to tell her, i took it with me just incase the words didnt want to come out, you should maybe do something similar![]()
Do you have anything in mind what you would like to take?