FriendlyShadow
Well-known member
I know I don't have a good arch to begin with, but the pain for me isn't like, terribly agonizing that I do need a procedure. I've seen some surgical procedures like Hyprocure and to me, I don't know if even want to go with that option. I do wear orthodics and braces and they do somewhat straighten or I guess help with pain, but should I be concerned if this condition might get worse. I am a healthy person, drink plenty of water and eat mostly healthy vegetables and fruits everday, exercise for 30 minutes, don't smoke, I'm skinny. My mother did say they were slightly rolled in but there are sometimes, not all the time, where if I stand for too long in one spot, my feet then start to ache but I'm wondering if that's just from standing and putting so much stress on my feet like that than it is with my flat feet. The doctors already knew I had flat feet a long time ago when I was young, but did not recommend surgery to be an option, thankfully. I don't know if my father has this, but I know his mother has clubbed feet and her feet are in worse condition. So, I'm not really sure with my feet, it's much of a big deal. Do teqniques like stretching, massages, exercises, help at least to allievate the pain to not worsen later on?