THE-INTROVERT
Well-known member
when walking down a road just block every thing out and pretend no people are there i try this last time i was out it worked a bit
anyone ever try this tactic
- Thread starter THE-INTROVERT
- Start date
Yup, done and tried. Very effective when there's people passing by. ;3
sevenroses
Well-known member
Lol like just think of them as typical objects rather that people. Hehe never tried that. Maybe it might work a bit.
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sevenroses
Well-known member
Actually I followed the same concept with my fear of making eye contact. Like I would say to myself eyes are just like an object like a table, etc so I shouldn`t have to be scared since I say to myself that just looking at a certain object. Nothing major.
THE-INTROVERT
Well-known member
yes i think it works when walking pass people when your getting a to b
Kiwong
Well-known member
Last few days have been difficult walking through the shops. I'm get quite strong dizziness and heaviness, which indicates the onset of a panic attack for me. People are too loud and get in my way a lot.
So I just half close my eyes and breathe deeply, and I feel more relaxed.
So I just half close my eyes and breathe deeply, and I feel more relaxed.
