Anyone else turn to food?

[Darryl]

Get your mind right, then work on your body.

 

[AGR]

Yes,my father is not tall,I am 5'6(1,69) he is shorter,but he is heavy,heavier than me and has a very large frame,I belive I am like him I used to be 93 kg (205lb),I am down now to 75 kg(165lb),but I am always hungry,only thing to do sometimes,I wish I could stay at 65 or 69 kg(around 140 or 150lb).

 

[RegalSin]

Easiet answer in the world.

To slove your eating disorder, do what I do. Just eat Cellary "ranch dressing" or whenever your hungry just go for the celery. Eat that and only that,

Especially when you have the munchies. Keep it in your purse or a bag in your pocket.

 

[AsTimeBurns]

What if you hate celery?

 

[Dronee]

Yeah I fear that I'm going to get fat now it's wat I've been trying to prevent for years since I was 12 and I just can't seem to ditch the eating disorder it'd making me feel rlly down hey I went from strict dieting to bulimia to binge eating then dieting and I did get normal for a bit but now it's just I eat watever and I feel absolutely yuk and can't seem to stop myself any advice ??

Pack lots of food that you love, but which are actually healthy for you in the fridge. I sometimes buy raw olives and salad and eat them as snacks that way since I love those foods. It differs from person to person, but I'm pretty sure that you'll be able to find food that taste great and don't contribute to weight gain... You may have to get creative though and really think about all your favorite foods and see which of them are the real problem ones and which are actually good for you.