Aching heart

[recluse]

I woke up at 3am this morning with a horrible aching in my heart as if it was getting squeezed, and a feeling of panic and despair. It took me ages to get to sleep. Does anyone else get these feelings?

 

[dottie]

yep. sometimes i wake up with that feeling in the morning. it is a moment that will pass and there will be an equally intense happy moment... eventually.

 

[rado31]

yep. sometimes i wake up with that feeling in the morning. it is a moment that will pass and there will be an equally intense happy moment... eventually.

So , the problem is the volume of emotions - to normalize it, to find the balance.

Unfortunately , we here seem to have a low-self esteem even while sleeping, so when we wake up we often feel more exhausted than previous evening

 

[recluse]

I can't explain how i feel apart from that i get an intense fealing of fear and that i'm going to die.

 

[johnyboy]

I can't explain how i feel apart from that i get an intense fealing of fear and that i'm going to die.

me too.I think because i feel useless.I dont have a job or anything.I feel like im doin almost nothing. All i do is think of nonesense things. :roll:

 

[recluse]

I can't explain how i feel apart from that i get an intense fealing of fear and that i'm going to die.

me too.I think because i feel useless.I dont have a job or anything.I feel like im doin almost nothing. All i do is think of nonesense things. :roll:

Well i'm fortunate that i work but i often feel panicky the night before. I'm mostly depressed about my non-existant personal life.